Valor Fitness Flat Weight Bench - Heavy Duty Steel Frame & High Density Padding for Home & Gym Workouts - Perfect for Strength Training, Dumbbell Exercises & Full Body Workouts

Valor Fitness Flat Bench – Compact, Durable, Non-Slip Design with High-Density Padding Heavy-Duty Flat Weight Bench with 12-Gauge Steel for Home & Commercial Gym Workouts Valor Fitness Flat Weight Bench – Heavy-Duty Flat Bench for Home Gym & Commercial Use | High-Density Padding, Steel Frame, Non-Slip Feet, Mobile Option with Wheels | Ideal for Bench Press, Strength Training, Full-Body Workouts Upgrade your fitness routine with the Valor Fitness Heavy-Duty Flat Weight Bench, engineered for power, comfort, and performance. Whether you're building your dream home gym or enhancing a commercial facility, this high-performance flat bench for strength training is your essential foundation. Perfect for bench presses, dumbbell workouts, core training, and bodyweight movements, the Valor Fitness flat bench delivers unmatched support, stability, and durability for all fitness levels. Maximize every rep, set, and session with a flat bench press platform that meets the demands of serious lifters and everyday fitness enthusiasts. Designed with top-tier materials and thoughtful engineering, this flat utility bench supports your upper and lower body training—engaging your chest, shoulders, triceps, back, and even your glutes and legs during compound lifts. Built to last, built for results. Crafted from 12-gauge solid steel, the Valor Fitness flat bench is built to endure intense weightlifting sessions. Reinforced with a one-piece welded base and internal steel L-brackets beneath the pad for extra strength and zero flex during heavy lifts. Whether you're pressing 100 lbs or 400 lbs, this bench remains rock-solid under pressure. Our flat bench is engineered for unshakeable stability, eliminating wobble and sway even during high-rep sets or explosive push presses. It’s built to handle heavy loads, giving you the confidence to push harder and lift heavier safely. Each foot is capped with durable rubber pads that prevent sliding and safeguard your floors from scratches or dents. Whether you're on hardwood, concrete, or gym mats, this bench stays securely in place. Experience pro-level support with our 2-inch thick, high-density foam padding covered in sweat-resistant durable vinyl. Designed for both firmness and comfort, it ensures proper positioning and spine alignment during lifts. Lightweight enough for effortless repositioning, our Pro Series flat bench comes with built-in high-impact nylon wheels and a front handle, making transport across the gym a breeze. The compact design also saves valuable floor space in tight home gyms or personal training studios. From barbell bench presses and dumbbell chest flys to step-ups, bench dips, and core routines, this flat weight bench supports a wide variety of functional training exercises. Add resistance bands, kettlebells, or bodyweight moves to diversify your regimen. Whether you're outfitting your garage gym, a personal studio, or a high-traffic fitness center, the Valor Fitness flat bench is designed to meet home gym equipment standards as well as commercial-grade durability. Its sleek, minimalist footprint fits seamlessly in any space, while its performance is designed to withstand daily use by multiple athletes. Flat Weight Bench Heavy Duty Flat Weight Bench Commercial Flat Bench with Wheels & Handle Add to Cart Add to Cart Add to Cart Customer Reviews 4.6 out of 5 stars 159 4.6 out of 5 stars 159 4.6 out of 5 stars 159 Price $149.98$149.98 $184.98$184.98 $231.98$231.98 Base Design T-Shaped Feet T-Shaped and Arch Feet Tripod Single Post Base Wheels No No Yes Frame 12-gauge 2” x 2.75” steel 12-gauge 2” x 2.75” steel 12-gauge 2” x 4” steel Recommended Use Home Gym Light Use Home Gym Light Commercial Use Home Gym or Commercial Use Max Weight Capacity 500 Pounds 550 Pounds 750 Pounds Model Number DA-7 CORE SERIES DA-3 PRO SERIES DA-6 COMMERCIAL SERIES Weight of Bench 30 Pounds 35 Pounds 40 Pounds Flat Exercise Bench for Bench Press, Dumbbell Workouts, and Full-Body Strength Training Non-Slip Rubber End Caps for Flat Weight Benches – Floor Protection & Enhanced Stability Upgrade your workout experience with high-friction rubber end caps designed to deliver maximum stability and floor protection. Each foot of the flat bench is securely encased in a durable rubber base cap, engineered to prevent any sliding, shifting, or movement during intense strength training. Whether you're bench pressing, doing dumbbell flys, or step-ups, these non-slip rubber feet keep your bench firmly in place on all floor types—including hardwood, concrete, and rubber gym mats. The protective design also helps to prevent floor scratches, dents, or scuffs, making it perfect for home gyms, garage setups, and commercial fitness centers. Ideal for lifters of all levels, these anti-skid rubber end caps ensure safe, secure, and distraction-free workouts every time. Boost your performance and protect your space with this essential flat bench feature. Continuous 12-Gauge Steel Frame – Heavy-Duty Flat Weight Bench for Home & Commercial Gyms Built for serious lifters, this heavy-duty flat weight bench features a continuous 12-gauge steel frame for unbeatable strength, stability, and long-lasting performance. The welded steel design eliminates weak points, ensuring your bench stays solid under heavy loads. Ideal for both home gyms and commercial fitness facilities, this bench supports high-intensity strength training with confidence. Non-slip rubber feet protect your floors and prevent sliding, while high-density foam padding offers maximum comfort and spinal support during every rep. Compact yet powerful, it’s the perfect platform for bench press, dumbbell workouts, core exercises, and more. Whether you're lifting light or going heavy, this flat bench press station is built to keep up. Durable, stable, and gym-ready—your essential foundation for total body strength training. High-Density Dual-Layer Padding – Maximum Comfort and Support for Intense Strength Training Train harder and longer with high-density, dual-layer padding engineered for superior comfort and durability. This premium padding provides the ideal balance of firmness and cushioning, ensuring proper body alignment and reducing pressure during intense exercises like bench press, chest flys, tricep dips, and more. The dense foam core resists compression and maintains its shape over time, delivering consistent support through every rep and set. Covered in sweat-resistant, easy-to-clean vinyl, it’s built to withstand the demands of heavy use in home gyms or commercial environments. Whether you're lifting light or pushing PRs, this flat weight bench pad keeps you stable and comfortable, minimizing strain on your joints and back. Upgrade your training with a bench that’s made to support both your body and your goals. Take Your Strength Training to the Next Level with Valor Fitness Why Valor Fitness? With over 15 years of experience in the fitness industry, Valor Fitness is trusted by thousands of athletes, trainers, and home gym users across the country. Every product is built with premium craftsmanship, tested for safety, and backed by a commitment to performance and durability. Join a community that values quality, consistency, and strength. Step up your strength game with the Valor Fitness Flat Bench – the ultimate foundation for any serious training environment. Whether you’re lifting for power, muscle, or endurance, this premium weight bench is your key to safer, stronger, and more efficient workouts. Home gym setupsCommercial fitness centersPersonal training studiosGarage gym enthusiastsBeginner to advanced liftersAthletes and bodybuildersCross-training and circuit workouts

HEAVY DUTY FRAME- Constructed of a 12-gauge, 2” x 2.75” steel frame that ensures stability to prevent shifting during exercise. Each foot is encased in a rubber base cap to prevent any movement or slipping while in use and to prevent floor damage.

HIGH DENSITY PAD- High-density, dual layered pad measuring 44” x 10” x 3” designed for optimal comfort while under intense stress during exercises such as bench press, chest flies, and many others.

CONTINUOUS DESIGN- Designed with a continuous frame to add stability and increased allowance on maximum weight load of 500 lb, including the users weight and preventing tipping or swaying during exercise.

EXTENDED PAD SUPPORT- Steel L-bracket is incorporated in the frame just below the pad on both ends of the bench for added reinforcement to prevent collapsing or bending.

ADDITIONAL- Measures 45.5” x 22.5” x 16.5” and weighs 30 lb so users can easily pick up and move to their preferred place and position in any home or light-commercial gym. Can be slid between the frame of a rack, if required.